﻿<?xml version="1.0" encoding="utf-8"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><ttl>60</ttl><title>BCASTS</title><link>http://blog.brookecastillo.com</link><lastBuildDate>Fri, 12 Mar 2010 18:08:00 GMT</lastBuildDate><pubDate>Fri, 12 Mar 2010 18:08:00 GMT</pubDate><language>en</language><copyright>Copyright 2007 all rights reserved.</copyright><itunes:subtitle>BCasts</itunes:subtitle><itunes:author>Brooke Castillo</itunes:author><itunes:summary>This is a podcast series by Master Coach Brooke Castillo.</itunes:summary><description>This is a podcast series by Master Coach Brooke Castillo.</description><itunes:owner><itunes:name>Brooke Castillo</itunes:name><itunes:email>brooke@coach4weight.com</itunes:email></itunes:owner><itunes:image href="http://images.quickblogcast.com/100522-93219/DefaultImage/IMG_6928.jpg" /><itunes:explicit>no</itunes:explicit><itunes:category text="Health"><itunes:category text="Self-Help" /></itunes:category><item><title>Why are you Eating That?</title><link>http://blog.brookecastillo.com/2008/10/10/why-are-you-eating-that.aspx?ref=rss</link><dc:creator>Brooke Castillo</dc:creator><description /><category>Weight Loss Podcasts</category><comments>http://blog.brookecastillo.com/2008/10/10/why-are-you-eating-that.aspx#Comments</comments><guid isPermaLink="false">ab1fbedb-a2ef-44a5-90ad-1a37ae59b323</guid><pubDate>Fri, 10 Oct 2008 20:28:00 GMT</pubDate><itunes:author>Brooke Castillo</itunes:author><itunes:subtitle>Why are you Eating That?</itunes:subtitle><itunes:summary /><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:01:03</itunes:duration><itunes:keywords /><enclosure url="http://media.podcastingmanager.com/100522-93219/Media/Whyareyoueatingthat.mp3?ref=rss" length="637165" type="audio/mpeg" /></item><item><title>Why Do You Want to Eat When you aren't Hungry</title><link>http://blog.brookecastillo.com/2008/10/10/why-do-you-want-to-eat-when-you-arent-hungry.aspx?ref=rss</link><dc:creator>Brooke Castillo</dc:creator><description /><category>Weight Loss Podcasts</category><comments>http://blog.brookecastillo.com/2008/10/10/why-do-you-want-to-eat-when-you-arent-hungry.aspx#Comments</comments><guid isPermaLink="false">88690e60-8ac4-4129-8416-9d7bdb687ede</guid><pubDate>Fri, 10 Oct 2008 20:27:00 GMT</pubDate><itunes:author>Brooke Castillo</itunes:author><itunes:subtitle>Why Do You Want to Eat When you aren't Hungry</itunes:subtitle><itunes:summary /><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:02:26</itunes:duration><itunes:keywords /><enclosure url="http://media.podcastingmanager.com/100522-93219/Media/Why%20Do%20You%20Want%20to%20Eat_.mp3?ref=rss" length="1468769" type="audio/mpeg" /></item><item><title>Nothing to do with Smart</title><link>http://blog.brookecastillo.com/2008/10/10/nothing-to-do-with-smart.aspx?ref=rss</link><dc:creator>Brooke Castillo</dc:creator><description /><category>Weight Loss Podcasts</category><comments>http://blog.brookecastillo.com/2008/10/10/nothing-to-do-with-smart.aspx#Comments</comments><guid isPermaLink="false">0cf08cc9-d0e5-441c-a338-ebe2b77ed7c3</guid><pubDate>Fri, 10 Oct 2008 20:25:00 GMT</pubDate><itunes:author>Brooke Castillo</itunes:author><itunes:subtitle>Nothing to do with Smart</itunes:subtitle><itunes:summary /><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:01:32</itunes:duration><itunes:keywords /><enclosure url="http://media.podcastingmanager.com/100522-93219/Media/Nothing%20to%20do%20With%20Smart.mp3?ref=rss" length="927330" type="audio/mpeg" /></item><item><title>Monthly Motivation</title><link>http://blog.brookecastillo.com/2008/10/10/monthly-motivation.aspx?ref=rss</link><dc:creator>Brooke Castillo</dc:creator><description /><category>Weight Loss Podcasts</category><comments>http://blog.brookecastillo.com/2008/10/10/monthly-motivation.aspx#Comments</comments><guid isPermaLink="false">bc9e4d97-2da3-451c-b2f0-263d4d7643dc</guid><pubDate>Fri, 10 Oct 2008 19:51:00 GMT</pubDate><itunes:author>Brooke Castillo</itunes:author><itunes:subtitle>Monthly Motivation</itunes:subtitle><itunes:summary /><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:02:05</itunes:duration><itunes:keywords /><enclosure url="http://media.podcastingmanager.com/100522-93219/Media/Monthly%20Motivation.mp3?ref=rss" length="1259964" type="audio/mpeg" /></item><item><title>If I am So Smart, Why Can't I Lose Weight Tool 9</title><link>http://blog.brookecastillo.com/2008/07/16/why-cant-i-lose-weight-tool-9.aspx?ref=rss</link><dc:creator>Brooke Castillo</dc:creator><description /><category>Weight Loss Podcasts</category><comments>http://blog.brookecastillo.com/2008/07/16/why-cant-i-lose-weight-tool-9.aspx#Comments</comments><guid isPermaLink="false">0ce07d2f-6e73-4d28-b385-d5ae29bc5fe7</guid><pubDate>Wed, 16 Jul 2008 16:47:00 GMT</pubDate><itunes:author>Brooke Castillo</itunes:author><itunes:subtitle>If I am So Smart, Why Can't I Lose Weight Tool 9</itunes:subtitle><itunes:summary /><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:05:13</itunes:duration><itunes:keywords /><enclosure url="http://media.podcastingmanager.com/100522-93219/Media/09%20Chapter2Tool4.mp3?ref=rss" length="7522114" type="audio/mpeg" /></item><item><title>If I Am So Smart Why Can't I Lose Weight Tool 8</title><link>http://blog.brookecastillo.com/2008/06/17/if-i-am-so-smart-why-cant-i-lose-weight-tool-8.aspx?ref=rss</link><dc:creator>Brooke Castillo</dc:creator><description /><category>Weight Loss Podcasts</category><comments>http://blog.brookecastillo.com/2008/06/17/if-i-am-so-smart-why-cant-i-lose-weight-tool-8.aspx#Comments</comments><guid isPermaLink="false">f03a6cc9-1954-40a2-8dda-5fc574849c0a</guid><pubDate>Wed, 18 Jun 2008 05:17:00 GMT</pubDate><itunes:author>Brooke Castillo</itunes:author><itunes:subtitle>If I Am So Smart Why Can't I Lose Weight Tool 8</itunes:subtitle><itunes:summary /><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:03:28</itunes:duration><itunes:keywords /><enclosure url="http://media.podcastingmanager.com/100522-93219/Media/08%20Chapter2Tool3.mp3?ref=rss" length="5001838" type="audio/mpeg" /></item><item><title>If I am So Smart Why Can't I Lose Weight Tool 7</title><link>http://blog.brookecastillo.com/2008/05/31/if-i-am-so-smart-why-cant-i-lose-weight-tool-7.aspx?ref=rss</link><dc:creator>Brooke Castillo</dc:creator><description /><category>Weight Loss Podcasts</category><comments>http://blog.brookecastillo.com/2008/05/31/if-i-am-so-smart-why-cant-i-lose-weight-tool-7.aspx#Comments</comments><guid isPermaLink="false">1f1c921c-9eaf-4205-a3c6-22365f5c98b2</guid><pubDate>Sat, 31 May 2008 16:33:00 GMT</pubDate><itunes:author>Brooke Castillo</itunes:author><itunes:subtitle>If I am So Smart Why Can't I Lose Weight Tool 7</itunes:subtitle><itunes:summary /><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:06:24</itunes:duration><itunes:keywords /><enclosure url="http://media.podcastingmanager.com/100522-93219/Media/07%20Chapter2Tool2.mp3?ref=rss" length="9210436" type="audio/mpeg" /></item><item><title>If I am So Smart Why Can't I Lose Weight Tool 6</title><link>http://blog.brookecastillo.com/2008/05/09/if-i-am-so-smart-why-cant-i-lose-weight-tool-6.aspx?ref=rss</link><dc:creator>Brooke Castillo</dc:creator><description /><category>Weight Loss Podcasts</category><comments>http://blog.brookecastillo.com/2008/05/09/if-i-am-so-smart-why-cant-i-lose-weight-tool-6.aspx#Comments</comments><guid isPermaLink="false">06800e13-06e3-43f2-a816-6b9a4d152829</guid><pubDate>Fri, 09 May 2008 22:43:00 GMT</pubDate><itunes:author>Brooke Castillo</itunes:author><itunes:subtitle>If I am So Smart Why Can't I Lose Weight Tool 6</itunes:subtitle><itunes:summary /><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:07:12</itunes:duration><itunes:keywords /><enclosure url="http://media.podcastingmanager.com/100522-93219/Media/06%20Chapter2Tool1.mp3?ref=rss" length="10369788" type="audio/mpeg" /></item><item><title>If I am So Smart Why Can't I Lose Weight Tool 5</title><link>http://blog.brookecastillo.com/2008/05/01/if-i-am-so-smart-why-cant-i-lose-weight-tool-5.aspx?ref=rss</link><dc:creator>Brooke Castillo</dc:creator><description /><category>Weight Loss Podcasts</category><comments>http://blog.brookecastillo.com/2008/05/01/if-i-am-so-smart-why-cant-i-lose-weight-tool-5.aspx#Comments</comments><guid isPermaLink="false">77e408eb-470e-476c-a43f-4adea6181ed2</guid><pubDate>Thu, 01 May 2008 15:07:00 GMT</pubDate><itunes:author>Brooke Castillo</itunes:author><itunes:subtitle>If I am So Smart Why Can't I Lose Weight Tool 5</itunes:subtitle><itunes:summary /><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:01:36</itunes:duration><itunes:keywords /><enclosure url="http://media.podcastingmanager.com/100522-93219/Media/05%20Chapter1Tool5.mp3?ref=rss" length="2321306" type="audio/mpeg" /></item><item><title>If I am So Smart Why Can't I Lose Weight Tool 4</title><link>http://blog.brookecastillo.com/2008/04/18/if-i-am-so-smart-why-cant-i-lose-weight-tool-4.aspx?ref=rss</link><dc:creator>Brooke Castillo</dc:creator><description /><category>Weight Loss Podcasts</category><comments>http://blog.brookecastillo.com/2008/04/18/if-i-am-so-smart-why-cant-i-lose-weight-tool-4.aspx#Comments</comments><guid isPermaLink="false">ac6c3efa-9b56-4a96-a633-bbe89651a770</guid><pubDate>Fri, 18 Apr 2008 16:07:00 GMT</pubDate><itunes:author>Brooke Castillo</itunes:author><itunes:subtitle>If I am So Smart Why Can't I Lose Weight Tool 4</itunes:subtitle><itunes:summary /><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:03:53</itunes:duration><itunes:keywords /><enclosure url="http://media.podcastingmanager.com/100522-93219/Media/04%20Chapter1Tool4.mp3?ref=rss" length="5605302" type="audio/mpeg" /></item><item><title>SELF COACHING 101</title><link>http://blog.brookecastillo.com/2008/03/28/self-coaching-101mar.aspx?ref=rss</link><dc:creator>Brooke Castillo</dc:creator><description /><category>Self Coaching 101</category><comments>http://blog.brookecastillo.com/2008/03/28/self-coaching-101mar.aspx#Comments</comments><guid isPermaLink="false">939ee060-51c3-4f1e-8bbf-35d088b443ba</guid><pubDate>Fri, 28 Mar 2008 17:03:00 GMT</pubDate><itunes:author>Brooke Castillo and Meadow DeVor</itunes:author><itunes:subtitle>SELF COACHING 101</itunes:subtitle><itunes:summary /><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>01:14:29</itunes:duration><itunes:keywords /><enclosure url="http://media.podcastingmanager.com/100522-93219/Media/selfcoaching101.mp3?ref=rss" length="44661583" type="audio/mpeg" /></item><item><title>If I am So Smart Why Can't I Lose Weight Tool 3</title><link>http://blog.brookecastillo.com/2008/03/27/if-i-am-so-smart-why-cant-i-lose-weight-tool-3.aspx?ref=rss</link><dc:creator>Brooke Castillo</dc:creator><description /><category>Weight Loss Podcasts</category><comments>http://blog.brookecastillo.com/2008/03/27/if-i-am-so-smart-why-cant-i-lose-weight-tool-3.aspx#Comments</comments><guid isPermaLink="false">ddb00877-56fa-45de-8059-aab87c9b6979</guid><pubDate>Thu, 27 Mar 2008 18:25:00 GMT</pubDate><itunes:author>Brooke Castillo and Meadow DeVor</itunes:author><itunes:subtitle>If I am So Smart Why Can't I Lose Weight Tool 3</itunes:subtitle><itunes:summary /><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:13:18</itunes:duration><itunes:keywords /><enclosure url="http://media.podcastingmanager.com/100522-93219/Media/03%20Chapter1Tool3.mp3?ref=rss" length="19128780" type="audio/mpeg" /></item><item><title>If I am So Smart Why Can't I Lose Weight Tool 2</title><link>http://blog.brookecastillo.com/2008/03/22/why-cant-i-lose-weight-tool-2.aspx?ref=rss</link><dc:creator>Brooke Castillo</dc:creator><description /><category>Weight Loss Podcasts</category><comments>http://blog.brookecastillo.com/2008/03/22/why-cant-i-lose-weight-tool-2.aspx#Comments</comments><guid isPermaLink="false">46415155-b808-42a5-848d-258d9d160c02</guid><pubDate>Sat, 22 Mar 2008 22:25:00 GMT</pubDate><itunes:author>Brooke Castillo and Meadow DeVor</itunes:author><itunes:subtitle>If I am So Smart Why Can't I Lose Weight Tool 2</itunes:subtitle><itunes:summary /><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:09:34</itunes:duration><itunes:keywords /><enclosure url="http://media.podcastingmanager.com/100522-93219/Media/02%20Chapter1Tool2.mp3?ref=rss" length="13764586" type="audio/mpeg" /></item><item><title>If I Am So Smart Why Can't I Lose Weight Tool 1</title><link>http://blog.brookecastillo.com/2008/03/14/if-i-am-so-smart-why-cant-i-lose-weight-tool-1.aspx?ref=rss</link><dc:creator>Brooke Castillo</dc:creator><description /><category>Weight Loss Podcasts</category><comments>http://blog.brookecastillo.com/2008/03/14/if-i-am-so-smart-why-cant-i-lose-weight-tool-1.aspx#Comments</comments><guid isPermaLink="false">9cb644ca-0cf0-4c7d-a555-3057200a3248</guid><pubDate>Fri, 14 Mar 2008 15:03:00 GMT</pubDate><itunes:author>Brooke Castillo</itunes:author><itunes:subtitle>If I Am So Smart Why Can't I Lose Weight Tool 1</itunes:subtitle><itunes:summary /><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:05:11</itunes:duration><itunes:keywords /><enclosure url="http://media.podcastingmanager.com/100522-93219/Media/02%20Chapter1Tool1.mp3?ref=rss" length="7462644" type="audio/mpeg" /></item><item><title>If I am So Smart Why Can't I Lose Weight Intro</title><link>http://blog.brookecastillo.com/2008/03/06/if-i-am-so-smart-why-cant-i-lose-weight-intro.aspx?ref=rss</link><dc:creator>Brooke Castillo</dc:creator><description /><category>Weight Loss Podcasts</category><comments>http://blog.brookecastillo.com/2008/03/06/if-i-am-so-smart-why-cant-i-lose-weight-intro.aspx#Comments</comments><guid isPermaLink="false">59a9e0d8-a231-4833-883d-69ff064d8088</guid><pubDate>Thu, 06 Mar 2008 17:39:00 GMT</pubDate><itunes:author>Brooke Castillo</itunes:author><itunes:subtitle>If I am So Smart Why Can't I Lose Weight Intro</itunes:subtitle><itunes:summary /><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:06:15</itunes:duration><itunes:keywords /><enclosure url="http://media.podcastingmanager.com/100522-93219/Media/01%20Introduction.mp3?ref=rss" length="9001978" type="audio/mpeg" /></item></channel></rss>